{"id":4264,"date":"2026-05-25T08:43:58","date_gmt":"2026-05-25T08:43:58","guid":{"rendered":"https:\/\/dentaltrio.com\/?p=4264"},"modified":"2026-03-06T11:12:26","modified_gmt":"2026-03-06T11:12:26","slug":"how-does-sugar-affect-your-teeth-things-you-need-to-know","status":"publish","type":"post","link":"https:\/\/dentaltrio.com\/sq\/si-ndikon-sheqeri-ne-dhembet-tuaj-gjerat-qe-duhet-te-dini\/","title":{"rendered":"Si Ndikon Sheqeri n\u00eb Dh\u00ebmb\u00ebt Tuaj - Gj\u00ebrat q\u00eb Duhet t\u00eb Dini"},"content":{"rendered":"
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Nj\u00eb sh\u00ebndet i duhur dentar ju jep mund\u00ebsin\u00eb t\u00eb shijoni stilin e jet\u00ebs tuaj pa p\u00ebrjetuar ndonj\u00eb situat\u00eb t\u00eb pad\u00ebshiruar. Konkretisht, ju lejon t\u00eb hani, t\u00eb flisni, si dhe t\u00eb l\u00ebvizni rehat pa ndjer\u00eb asnj\u00eb dhimbje apo siklet p\u00ebr veten tuaj.\u00a0<\/p>\n\n\n\n

Si\u00e7 e di kushdo nga ne, shumica e ushqimeve q\u00eb njer\u00ebzit konsumojn\u00eb p\u00ebrmbajn\u00eb sheqer. Ne e dim\u00eb se konsumimi i tep\u00ebrt i sheqerit ka nj\u00eb efekt negativ n\u00eb sh\u00ebndetin ton\u00eb dhe ve\u00e7an\u00ebrisht n\u00eb dh\u00ebmb\u00ebt dhe mishrat e dh\u00ebmb\u00ebve. <\/p>\n\n\n\n

Megjithat\u00eb, \u00ebsht\u00eb nj\u00eb \u00ebmb\u00eblsir\u00eb q\u00eb askush nuk do t\u00eb ndaloj\u00eb s\u00eb konsumuari. Ndoshta \u00ebsht\u00eb thjesht nj\u00eb var\u00ebsi, ose ndoshta nuk kemi mjaftuesh\u00ebm vet\u00ebkontroll p\u00ebr t\u00eb ndaluar konsumimin e tij. Por, e dini v\u00ebrtet pse sheqeri \u00ebsht\u00eb kaq i d\u00ebmsh\u00ebm p\u00ebr dh\u00ebmb\u00ebt tuaj? M\u00eb posht\u00eb do t\u00eb shohim se si sheqeri n\u00eb t\u00eb v\u00ebrtet\u00eb ndikon n\u00eb dh\u00ebmb\u00ebt tuaj dhe \u00e7far\u00eb duhet t\u00eb b\u00ebni p\u00ebr k\u00ebt\u00eb.\u00a0<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Goja juaj \u00ebsht\u00eb nj\u00eb Fush\u00eb Beteje<\/h2>\n\n\n\n

N\u00eb goj\u00ebn tuaj jetojn\u00eb lloje t\u00eb shumta bakteresh. Disa, edhe n\u00ebse \u00ebsht\u00eb e v\u00ebshtir\u00eb p\u00ebr t'u besuar, mund t\u00eb jen\u00eb t\u00eb dobishme p\u00ebr sh\u00ebndetin tuaj dentar, nd\u00ebrsa t\u00eb tjers mund t\u00eb jen\u00eb v\u00ebrtet t\u00eb d\u00ebmsh\u00ebm. P\u00ebr t\u00eb dh\u00ebn\u00eb nj\u00eb shembull, ka disa baktere q\u00eb prodhojn\u00eb acid n\u00eb goj\u00ebn tuaj n\u00eb momentin q\u00eb ata ndeshen dhe tresin sheqerin. K\u00ebto acide mund t\u00eb pastrojn\u00eb mineralet nga smalti i dh\u00ebmbit tuaj dhe kjo \u00ebsht\u00eb shum\u00eb e d\u00ebmshme p\u00ebr mbrojtjen e dh\u00ebmb\u00ebve tuaj. Kjo procedur\u00eb quhet remineralizimi.<\/p>\n\n\n\n

Gj\u00ebja e mir\u00eb \u00ebsht\u00eb se mineralet q\u00eb gjenden n\u00eb p\u00ebshtym\u00ebn tuaj ndihmojn\u00eb n\u00eb riparimin e smaltit dhe kjo ndihmon n\u00eb forcimin e dh\u00ebmb\u00ebve tuaj. P\u00ebrkund\u00ebr k\u00ebsaj, n\u00ebse sulmet acidike ndodhin n\u00eb m\u00ebnyr\u00eb t\u00eb p\u00ebrs\u00ebritur, at\u00ebher\u00eb kjo mund t\u00eb shkaktoj\u00eb humbje t\u00eb mineraleve n\u00eb smaltin e dh\u00ebmb\u00ebve tuaj. Pas nj\u00eb periudhe t\u00eb caktuar kohore, kjo do t\u00eb dob\u00ebsoj\u00eb si dhe do t\u00eb shkat\u00ebrroj\u00eb smaltin edhe n\u00eb fund do t\u00eb rezultoj\u00eb n\u00eb formimin e zgavrave n\u00eb goj\u00ebn tuaj.<\/p>\n\n\n\n

P\u00ebr k\u00ebt\u00eb arsye, n\u00eb zgavr\u00ebn e goj\u00ebs tuaj do t\u00eb shkaktohet prishja e dh\u00ebmb\u00ebve. P\u00ebr m\u00eb tep\u00ebr, n\u00ebse nuk trajtohet, nj\u00eb dh\u00ebmb\u00eb i prishur mund t\u00eb shkaktoj\u00eb dhimbje t\u00eb forta dhe ndoshta ju mund t\u00eb humbisni dh\u00ebmbin tuaj.\u00a0<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Si Ndikon Sheqeri n\u00eb Dh\u00ebmb\u00ebt Tuaj?<\/h2>\n\n\n\n

Pothuajse \u00e7do ushqim q\u00eb ham\u00eb apo pim\u00eb p\u00ebrmban sheqer dhe kur bie n\u00eb kontakt me dh\u00ebmb\u00ebt ndikon vazhdimisht n\u00eb sh\u00ebndetin e dh\u00ebmb\u00ebve dhe mishrave t\u00eb dh\u00ebmb\u00ebve. Prandaj, \u00ebsht\u00eb thelb\u00ebsore t\u00eb p\u00ebrqendroheni n\u00eb konsumimin e ushqimeve t\u00eb sh\u00ebndetshme t\u00eb cilat gjithashtu ndihmojn\u00eb n\u00eb promovimin e sh\u00ebndetit oral.<\/p>\n\n\n\n

Megjithat\u00eb, le t\u00eb rendisim disa pika ku mund t\u00eb dallojm\u00eb m\u00ebnyr\u00ebn se si sheqeri ndikon n\u00eb dh\u00ebmb\u00ebt tan\u00eb.<\/p>\n\n\n\n

Sheqeri ndryshon aciditetin e goj\u00ebs tuaj<\/strong><\/h3>\n\n\n\n

E dini se kur konsumojm\u00eb ushqime q\u00eb p\u00ebrmbajn\u00eb sheqer ndikohet ekuilibri i pH-s\u00eb n\u00eb goj\u00ebn ton\u00eb? P\u00ebshtyma q\u00eb prodhojm\u00eb nga natyra nuk \u00ebsht\u00eb acidike. N\u00eb fakt, kur e kombinojm\u00eb me larjen e rregullt t\u00eb dh\u00ebmb\u00ebve, sigurojm\u00eb nj\u00eb ambient optimal, p\u00ebr t\u00eb mbajtur nj\u00eb nivel t\u00eb ul\u00ebt t\u00eb PH-s\u00eb n\u00eb goj\u00eb. <\/p>\n\n\n\n

P\u00ebrkundrazi, kur konsumojm\u00eb sheqer, p\u00ebshtyma jon\u00eb fillon t\u00eb nd\u00ebrveproj\u00eb dhe t\u00eb tretet n\u00eb m\u00ebnyr\u00eb progresive. Bakteret natyrore q\u00eb mund t\u00eb gjenden n\u00eb p\u00ebshtym\u00ebn ton\u00eb p\u00ebrzihen me sheqer n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb formojn\u00eb acid. Kjo pabarazi mund t\u00eb \u00e7oj\u00eb n\u00eb nj\u00eb mjedis m\u00eb acid n\u00eb goj\u00ebn tuaj, sepse rrit menj\u00ebher\u00eb PH-n\u00eb. Nivelet e acidit zakonisht mbeten t\u00eb ngritura p\u00ebr nj\u00ebzet minuta ose m\u00eb shum\u00eb. Gjat\u00eb gjith\u00eb k\u00ebsaj periudhe acidi fillon t\u00eb d\u00ebmtoj\u00eb smaltin e dh\u00ebmb\u00ebve tan\u00eb dhe pak nga pak krijohet kariesi i njohur p\u00ebr t\u00eb gjith\u00eb ne. <\/p>\n\n\n\n

Sheqeri zhvillon bakteret n\u00eb goj\u00ebn tuaj<\/strong><\/h3>\n\n\n\n

Megjithat\u00eb, mjedisi acidik ka edhe efekte t\u00eb m\u00ebtejshme negative n\u00eb sh\u00ebndetin ton\u00eb oral. Acidet toksike t\u00eb krijuara formojn\u00eb nj\u00eb mjedis ideal p\u00ebr bakteret e d\u00ebmshme mikroskopike q\u00eb \u00e7ojn\u00eb n\u00eb s\u00ebmundje t\u00eb mishrave t\u00eb dh\u00ebmb\u00ebve si gingiviti.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Sheqeri n\u00eb form\u00eb t\u00eb ngurt\u00eb \u00ebsht\u00eb jasht\u00ebzakonisht i v\u00ebshtir\u00eb p\u00ebr t'u shp\u00ebrb\u00ebr\u00eb<\/strong><\/h3>\n\n\n\n

Sheqeri vjen n\u00eb shum\u00eb forma dhe gj\u00ebja e par\u00eb q\u00eb ju vjen n\u00eb mendje \u00ebsht\u00eb padyshim sheqeri i grimcuar. Ky \u00ebsht\u00eb sheqeri m\u00eb i zakonsh\u00ebm q\u00eb p\u00ebrdorim kur gatuajm\u00eb. Sheqeri kristal \u00ebsht\u00eb rezultat i saharoz\u00ebs shum\u00eb t\u00eb p\u00ebrpunuar p\u00ebr p\u00ebrdorime t\u00eb ndryshme. K\u00ebto sheqerna t\u00eb ngurta jan\u00eb jasht\u00ebzakonisht t\u00eb d\u00ebmshme sepse l\u00ebn\u00eb nj\u00eb sasi t\u00eb madhe mbetjesh ngjit\u00ebse n\u00eb dh\u00ebmb\u00ebt tan\u00eb. P\u00ebshtyma e ka t\u00eb v\u00ebshtir\u00eb t\u00eb zb\u00ebrthej\u00eb nj\u00eb form\u00eb kaq t\u00eb p\u00ebrqendruar mbetjesh ngjit\u00ebse dhe si pasoj\u00eb kjo p\u00ebrkeq\u00ebson gjendjen e higjien\u00ebs son\u00eb orale.<\/p>\n\n\n\n

Sheqeri i l\u00ebngsh\u00ebm mund t\u00eb mos jet\u00eb i duksh\u00ebm, por nuk \u00ebsht\u00eb i pad\u00ebmsh\u00ebm<\/strong><\/h3>\n\n\n\n

Ndoshta forma m\u00eb e d\u00ebmshme e sheqerit \u00ebsht\u00eb n\u00eb form\u00eb t\u00eb l\u00ebngshme ose shurup. Kjo form\u00eb e sheqerit \u00ebsht\u00eb e zakonshme n\u00eb shumic\u00ebn e pijeve joalkoolike dhe pijeve me sheqer. Konsumimi i k\u00ebsaj forme t\u00eb sheqerit \u00ebsht\u00eb si t\u00eb p\u00ebrdorni nj\u00eb gargar\u00eb goje, por kjo \u00ebsht\u00eb e mbushur me toksina t\u00eb d\u00ebmshme. Sheqeri hyn n\u00eb \u00e7do cep t\u00eb zgavr\u00ebs s\u00eb goj\u00ebs son\u00eb, duke mbuluar \u00e7do dh\u00ebmb dhe duke u ngjitur n\u00eb indin e mishrave t\u00eb dh\u00ebmb\u00ebve. <\/p>\n\n\n\n

Nd\u00ebrsa substanca ngjit\u00ebse q\u00eb prodhohet q\u00ebndron aty, bakteret fillojn\u00eb t\u00eb riprodhohen n\u00eb tret\u00ebsir\u00ebn acidike dhe acidi ngadal\u00eb dekompozon smaltin e dh\u00ebmb\u00ebve tan\u00eb. Nj\u00eb rezultat negativ i k\u00ebtij procesi \u00ebsht\u00eb era e keqe e goj\u00ebs. \u00cbsht\u00eb e v\u00ebshtir\u00eb t\u00eb kuptosh se di\u00e7ka e \u00ebmb\u00ebl dhe e shijshme, si\u00e7 \u00ebsht\u00eb shurupi, mund t\u00eb shkaktoj\u00eb er\u00eb t\u00eb keqe, por \u00ebsht\u00eb e v\u00ebrtet\u00eb dhe mund t\u00eb ndodh\u00eb me t\u00eb v\u00ebrtet\u00eb.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

\u00c7far\u00eb mund t\u00eb B\u00ebni p\u00ebr t\u00eb Konsumuar m\u00eb Pak Sheqer<\/h2>\n\n\n\n

N\u00ebse e dini se po konsumoni m\u00eb shum\u00eb sheqer sesa duhet, at\u00ebher\u00eb k\u00ebtu jan\u00eb disa k\u00ebshilla q\u00eb mund t\u00eb ndiqni p\u00ebr t\u00eb reduktuar konsumin e sheqerit.<\/p>\n\n\n\n

Shmangni pijet me sheqer<\/strong><\/h3>\n\n\n\n

K\u00ebto pije jo vet\u00ebm q\u00eb nuk ju ngopin por ju shtyjn\u00eb t\u00eb konsumoni m\u00eb shum\u00eb kalori, n\u00eb koh\u00ebn e nd\u00ebrmjetme.<\/p>\n\n\n\n

Nj\u00eb alternativ\u00eb p\u00ebr pijet pa sheqer \u00ebsht\u00eb uji, i cili do t'ju hidratoj\u00eb dhe do t'ju ndihmoj\u00eb t\u00eb digjni yndyr\u00ebn.<\/p>\n\n\n\n

Shmangni salcat e gatshme<\/strong><\/h3>\n\n\n\n

Salcat jan\u00eb nj\u00eb kurth i madh kur b\u00ebhet fjal\u00eb p\u00ebr sheqerin. Ketchup-i dhe salcat komerciale p\u00ebrmbajn\u00eb shum\u00eb sheqer. Nj\u00eb lug\u00eb gjelle ketchup mund t\u00eb p\u00ebrmbaj\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb ngjashme nj\u00eb lug\u00eb gjelle sheqer.<\/p>\n\n\n\n

Z\u00ebvend\u00ebsoni salcat e gatshme me salcat sht\u00ebpiake.<\/p>\n\n\n\n

Mos hani m\u00ebngjesi me drith\u00ebra t\u00eb cilat p\u00ebrmbajn\u00eb sheqer<\/strong><\/h3>\n\n\n\n

Nj\u00eb tas me drith\u00ebra mund t\u00eb jet\u00eb nj\u00eb alternativ\u00eb e leht\u00eb p\u00ebr m\u00ebngjes kur jeni me nxitim. Megjithat\u00eb, drith\u00ebrat komerciale p\u00ebrmbajn\u00eb sasi t\u00eb m\u00ebdha sheqeri. Gjithashtu, edhe muesli mund t\u00eb p\u00ebrmbaj\u00eb nj\u00eb sasi t\u00eb madhe sheqeri. <\/p>\n\n\n\n

N\u00eb treg ka drith\u00ebra pa sheqerna t\u00eb shtuara, t\u00eb cilat ia vlen t\u00eb konsumohen.<\/p>\n\n\n\n

Kujdes me ushqimet (snacks) tuaja \"t\u00eb sh\u00ebndetshme\".<\/strong><\/h3>\n\n\n\n

Barat e drith\u00ebrave, barat proteinike si dhe frutat e thata konsiderohen si zgjidhje t\u00eb sh\u00ebndetshme. Megjithat\u00eb, ato mund t\u00eb p\u00ebrmbajn\u00eb pothuajse t\u00eb nj\u00ebjt\u00ebn sasi sheqeri si nj\u00eb \u00e7okollat\u00eb ose nj\u00eb biskot\u00eb. Nj\u00eb bar me drith\u00ebra mund t\u00eb p\u00ebrmbaj\u00eb deri n\u00eb tet\u00eb lug\u00eb sheqer.<\/p>\n\n\n\n

Frutat e thata mund t\u00eb jen\u00eb plot me sheqer, por edhe n\u00ebse nuk jan\u00eb, ato p\u00ebrmbajn\u00eb shum\u00eb sheqer dhe duhen konsumuar me nj\u00eb limit. P\u00ebr k\u00ebt\u00eb arsye, p\u00ebr ushqimet tuaja duhet t\u00eb preferoni arra pa krip\u00eb, nj\u00eb vez\u00eb t\u00eb zier apo edhe 1-2 fruta t\u00eb fresk\u00ebta.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

\u00c7far\u00eb mund t\u00eb B\u00ebni p\u00ebr t\u00eb Mbrojtur Dh\u00ebmb\u00ebt dhe Ngjyr\u00ebn e Tyre<\/h2>\n\n\n\n

Jan\u00eb 3 ushqime q\u00eb jan\u00eb ideale p\u00ebr t\u2019u konsumuar p\u00ebr t\u00eb mbrojtur dh\u00ebmb\u00ebt si dhe ngjyr\u00ebn e tyre. K\u00ebto ushqime jan\u00eb:<\/p>\n\n\n\n

  1. Trajtoni mishrat e dh\u00ebmb\u00ebve me <\/strong>speca t\u00eb kuq<\/strong><\/li><\/ol>\n\n\n\n

    Dh\u00ebmb\u00ebt tuaj mund t\u00eb k\u00ebrkojn\u00eb m\u00eb shum\u00eb koh\u00eb p\u00ebr t\u00eb dal\u00eb n\u00eb pah. Megjithat\u00eb, mishrat e dh\u00ebmb\u00ebve meritojn\u00eb po aq v\u00ebmendje sa \u00e7do pjes\u00eb tjet\u00ebr e trupit tuaj. Specat e kuqe p\u00ebrmbajn\u00eb nj\u00eb sasi t\u00eb madhe t\u00eb vitamin\u00ebs C, e cila \u00ebsht\u00eb e nevojshme p\u00ebr prodhimin e kolagjenit - nj\u00eb protein\u00eb strukturore q\u00eb ruan form\u00ebn e duhur t\u00eb mishrave t\u00eb dh\u00ebmb\u00ebve rreth dh\u00ebmb\u00ebve tuaj. Hulumtimet tregojn\u00eb se marrja e reduktuar e vitamin\u00ebs C lidhet me s\u00ebmundjen e mishrave t\u00eb dh\u00ebmb\u00ebve, nj\u00eb shkak i zakonsh\u00ebm i er\u00ebs s\u00eb keqe t\u00eb goj\u00ebs dhe largimit t\u00eb mishrave t\u00eb dh\u00ebmb\u00ebve.<\/p>\n\n\n\n

    1. Hiqni pllak\u00ebn bakteriale me <\/strong>selino<\/strong><\/li><\/ol>\n\n\n\n

      Kur nuk keni koh\u00eb p\u00ebr t\u00eb lar\u00eb dh\u00ebmb\u00ebt midis vakteve, selinoja \u00ebsht\u00eb nj\u00eb alternativ\u00eb e vog\u00ebl q\u00eb mund t\u00eb p\u00ebrdorni. Kjo perime funksionon si nj\u00eb \"pastrues\" fal\u00eb struktur\u00ebs s\u00eb tij fibroze, g\u00ebrryese, e cila g\u00ebrvisht pllak\u00ebn bakteriale t\u00eb zverdhur dhe copat e ushqimit q\u00eb jan\u00eb ngjitur n\u00eb dh\u00ebmb\u00eb pas vaktit tuaj. E gjith\u00eb kjo procedur\u00eb \u201csnacking\u201d nxit prodhimin e pastruesit t\u00eb p\u00ebshtym\u00ebs dhe e kthen goj\u00ebn tuaj n\u00eb nj\u00eb mekaniz\u00ebm pastrues t\u00eb vog\u00ebl.<\/p>\n\n\n\n

      1. Mbroni smaltin e dh\u00ebmb\u00ebve me <\/strong>djath\u00eb cheddar<\/strong><\/li><\/ol>\n\n\n\n

        Djathi cheddar ka nj\u00eb fuqi shtes\u00eb. \u00cbsht\u00eb nj\u00eb burim i mir\u00eb i kalciumit, fosforit dhe proteinave t\u00eb kazein\u00ebs, t\u00eb cilat ndihmojn\u00eb n\u00eb forcimin e smaltit t\u00eb dh\u00ebmb\u00ebve tuaj dhe neutralizojn\u00eb aciditetin q\u00eb shkaktohet nga ushqimet dhe pijet. M\u00eb pak aciditet redukton rrezikun e prishjes dhe korrozionit t\u00eb dh\u00ebmb\u00ebve, gj\u00eb q\u00eb me kalimin e koh\u00ebs mund t\u00eb \u00e7oj\u00eb n\u00eb ndjeshm\u00ebri t\u00eb dh\u00ebmb\u00ebve.<\/p>\n\n\n\n

        \"\"<\/figure>\n\n\n\n

        <\/p>\n\n\n\n

        K\u00ebshilla Jon\u00eb<\/h2>\n\n\n\n

        Sh\u00ebndeti yn\u00eb \u00ebsht\u00eb nga nj\u00eb rrug\u00eb e drejtp\u00ebrdrejt\u00eb e lidhur me sh\u00ebndetin e dh\u00ebmb\u00ebve tan\u00eb, dhe kjo \u00ebsht\u00eb arsyeja pse \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb b\u00ebjm\u00eb at\u00eb q\u00eb mundemi p\u00ebr t'u kujdesur p\u00ebr dh\u00ebmb\u00ebt tan\u00eb apo edhe p\u00ebr t\u00eb rregulluar s\u00ebmundjet e goj\u00ebs. Shumica e njer\u00ebzve kan\u00eb nj\u00eb q\u00ebndrim t\u00eb qet\u00eb kur b\u00ebhet fjal\u00eb p\u00ebr konsumimin e sheqerit. <\/p>\n\n\n\n

        Megjithat\u00eb, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb reduktoni sa m\u00eb shum\u00eb konsumin e ushqimeve dhe pijeve q\u00eb p\u00ebrmbajn\u00eb nj\u00eb sasi t\u00eb madhe sheqeri. P\u00ebr m\u00eb tep\u00ebr, si\u00e7 e p\u00ebrmendim gjithmon\u00eb n\u00eb artikujt tan\u00eb, t'i q\u00ebndrojm\u00eb besnik rutin\u00ebs s\u00eb p\u00ebrditshme t\u00eb larjes dhe pastrimit t\u00eb dh\u00ebmb\u00ebve me fill dh\u00ebmb\u00ebsh \u00ebsht\u00eb dhurata m\u00eb e mir\u00eb q\u00eb mund t'i ofrojm\u00eb vetes. Duhet t'i kushtoni v\u00ebmendje gjith\u00e7kaje q\u00eb konsumoni, t\u00eb kujdeseni p\u00ebr dh\u00ebmb\u00ebt si dhe t\u00eb parandaloni \u00e7do s\u00ebmundje me vizita t\u00eb rregullta parandaluese te dentisti 1-2 her\u00eb n\u00eb vit.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

        Proper dental health gives you the chance to enjoy your lifestyle without experiencing any unwanted situations. Concretely, it allows you to eat, speak as well as get around comfortably without feeling any pain or embarrassment about yourself.\u00a0 As anyone knows, the majority of foods that people consume contain sugar. We know that excessive sugar consumption […]<\/p>\n","protected":false},"author":1,"featured_media":4265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,1],"tags":[],"class_list":["post-4264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/dentaltrio.com\/sq\/wp-json\/wp\/v2\/posts\/4264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dentaltrio.com\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dentaltrio.com\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dentaltrio.com\/sq\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dentaltrio.com\/sq\/wp-json\/wp\/v2\/comments?post=4264"}],"version-history":[{"count":1,"href":"https:\/\/dentaltrio.com\/sq\/wp-json\/wp\/v2\/posts\/4264\/revisions"}],"predecessor-version":[{"id":6578,"href":"https:\/\/dentaltrio.com\/sq\/wp-json\/wp\/v2\/posts\/4264\/revisions\/6578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dentaltrio.com\/sq\/wp-json\/wp\/v2\/media\/4265"}],"wp:attachment":[{"href":"https:\/\/dentaltrio.com\/sq\/wp-json\/wp\/v2\/media?parent=4264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dentaltrio.com\/sq\/wp-json\/wp\/v2\/categories?post=4264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dentaltrio.com\/sq\/wp-json\/wp\/v2\/tags?post=4264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}