Teeth Whitening: The Best Ways!

Medically Reviewed 28 August 2026, by Dr. Elian Dylgjeri – Implantologist & Oral Surgeon at Trio Dental Center

A beautiful smile always wins the impression and is one of the basic characteristics of a person which is initially observed by everyone. Upgrading the look of your smile in terms of the tooth color is achieved through teeth whitening, which is a non-invasive aesthetic technique that aims to remove stains from the teeth so that they become whiter.

Close-up of a smiling man with bright white teeth and beard, highlighting dental care from Trio Dental.

What is Teeth Whitening?

Teeth Whitening is a simple, painless, fast processed, and safe cosmetic dental treatment that aims to improve the color of the patient’s teeth. This procedure works only on natural teeth and is 100 percent safe, under the supervision of a properly trained dentist. In the end, the result will be a whiter as well as a brighter smile for the patient.

Which are the Factors that can Be Associated with the Tooth’s Color Change?

The factors associated with the tooth color change, are as follows:

  • Age: there is a direct relationship between age and tooth color. Over time, teeth become darker, as a result of wear and the accumulation of pigments
  • Eating habits: frequent consumption of coffee, red wine, tea, but also soft drinks, beverages, carrots, oranges, beets, as well as citrus fruits or vinegar in general, contribute to the corrosion of enamel. Remember that any food that soils white clothes, charges your teeth with pigments
  • Smoking: nicotine releases brown pigments which are slowly absorbed into the tooth structure and cause discoloration
  • Medicaments – Chemicals: the use of tetracycline during tooth formation, produces dark gray or brown spots that are difficult to remove. Excessive consumption of fluoride can also cause white spots
  • Trauma: Falling blows as well as other injuries can cause large cracks in the teeth, which in turn can accumulate large amounts of stains or debris.
  • Chemicals: such as drugs, the widespread use of tetracycline, chlorhexidine and the abuse of fluoride, which cause teeth to discolor
  • Falling injuries: because they create cracks in the teeth that favor the accumulation of debris or stains
Before and after teeth whitening comparison showing stained teeth on the left and bright white teeth on the right.

How does Teeth Whitening Work?

Teeth Whitening is completed by applying some whitening gels on the patient’s teeth. It affects the highly colored organic molecules that appear between the hydroxyapatite crystals of tooth enamel or the border part between enamel and dentin as well as degrades them so that they move away from the tooth enamel. Those organic molecules give the teeth a stained appearance.

For surface staining of the teeth, place the whitening gel for 30 to 60 minutes on the tooth surface.

However, for deep stains that start from the inside part of the tooth, as is the case with dead or denervated teeth. After that, the whitening gel must be placed on the inside part of the pulp chamber and several times at the root canal, i.e., that means that a hole must be drilled and placed inside the tooth and then the tooth must be sealed. This should be repeated two or three times a week. The teeth whitening process continues until these organic molecules are completely discolored.

The whitening process works best and whitens your teeth when the pigments are in the shade of yellow or brown. When the teeth are in the shade of gray then it is difficult or even impossible to whiten a patient’s teeth.

Person undergoing professional teeth whitening with LED light treatment wearing protective eyewear.

Ways of Teeth Whitening

Before each teeth whitening process, the teeth must be cleaned in the dental clinic. There are three teeth whitening methods that are named as the most appropriate ones:

  • the session with the use of a LED lamp in the dental clinic, which helps in the better penetration of the whitening gel. This in turn breaks down, while allowing oxygen to enter the enamel and dentin of your teeth. Depending on the color as well as the condition of the patient’s teeth, it can improve their color up to 8 tones whiter relying on the condition of the teeth and the patient’s desire.
  • Splints that the patient can use at his or her home at night. The dentist takes the measurements of the patient’s upper and lower jaw, to make the splints (jaws) in order to fit perfectly in his or her mouth. From then on, it provides the whitening material and informs him about the exact way of its application.
  • the combination of the two methods that we mentioned above, from which an excellent aesthetic result will arise.

The Teeth Whitening Process

It is preceded by the photographing of the patient’s teeth, before the teeth whitening. After that, it is continued in the specialized color chart that exists in the dental clinic and always in collaboration with the patient, the dentist finds the color tone of his or her teeth.

This part is followed by the removal of dental plaque and the reclusion of the gums and soft tissues of the oral cavity. Afterwards, whitening gel is added to your teeth which is distinguished when the patient smiles. So, the whitening gel is applied for about 30 minutes and we estimate that each treatment will last around 60 minutes.

Dentist using a tooth shade guide on a smiling patient for precise color matching of dental veneers or crowns.

Can Everyone Have Teeth Whitening?

There are people in whom teeth whitening must be avoided. Patients with gum disease – such as gingivitis, periodontitis – as well as patients with extensive prosthetic work and many occlusions belong to this group of people.

Ways that Can Help you Maintain the Result

There are some steps that the patient can follow, in order to maintain the result for a longer period of time. Those manners include:

  • Good oral hygiene (brushing teeth after every meal)
  • Flossing your teeth (removes plaque and food debris between teeth)
  • Consume chewing gum without sugar (increases saliva flow and cleans tooth surfaces) after eating, when you do not have a toothbrush with you
  • Good nutritional conditions (avoiding foods and drinks that stain teeth)
  • Stop or at least reduce smoking
  • Annual applications of whitening maintenance in the dentist’s office
  • Reduced use of chlorhexidine-containing oral solutions
Smiling person showing white teeth close-up, indicating dental care and oral hygiene.

Is Teeth Whitening a Safe Procedure for My Teeth?

The above question is probably the most frequently asked question that we hear from patients who are thinking about having teeth whitening for the first time. Of course, it is a safe process, as long as it is completed by a specialized staff of dentists that contains certified products. In certain patients, the dentist will judge and decide to finally administer fluoride or calcium supplements in addition to the bleach which will help in the sensitivity that may cause treatment in the patients.

Can I Eat or Drink Whatever I Want During the Whitening Procedure?

It is advisable to avoid certain foods that have a lot of pigment, during the teeth whitening procedure. These viands include black tea and generally beverages, coffee, energy drinks that athletes drink, even red and white wine, soy sauce, balsamic vinegar, cola, and finally red fruits and vegetables – such as cherries, strawberries, blackberries, red grapes, beets and so on.

Is Teeth Whitening a Painful Procedure?

Teeth whitening is at the most part a painless procedure, but sometimes some sensitivities can be created in your teeth, because they can be eroded, have bare roots, have deep and many cracks, and sometimes some patients have very sensitive teeth.
Many times, patients use the gel for more time, violating the dentist’s instructions or putting too much gel on the splints they use in the home whitening process, which is resulting in tenderness in the gums. Then what can be done is for the patient to take a painkiller or to stop the procedure for a day or two or even to reduce the concentration of the whitening agent and generally to consult his or her dentist.

Table of Contents

Get In Touch

Dental team in uniform standing inside Trio Dental Clinic, showcasing professional staff in a modern clinic setting.

The Best Dental Clinic in Tirana: Trio Dental Center

From replacing lost teeth to treating gum and oral health problems, Trio Dental Center treats more than 3,000 patients a year at River Residence, Tirana, with its own dental laboratory.

The team offers a complete service: implants planned on a 3D CT scan taken in the clinic, computer-guided implantology, crowns and bridges made in our own laboratory, and cosmetic dentistry.

Many patients reach us through dental tourism in Albania, from Italy, the UK and France, with a written quote before they travel and a written warranty: 10 years on implants, 5 years on crowns and bridges.

Words From Our Patients

Pubblicato su Google Google
ubejd berisha profile picture
ubejd berisha
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifica che la fonte originale della recensione sia Google.
Dentistët më te mir ne kosov. Ju rekomandoj 100%
Pubblicato su Google Google
Linda Samba profile picture
Linda Samba
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifica che la fonte originale della recensione sia Google.
Sia mia madre che mio fratello hanno fatto dei trattamenti molto complessi presso questo studio. Lo staff ed il Team.é stato eccellente. A cominciare dalla splendida Gladiola, le receptioniste, i medici. Molto competenti, umani ed onesti. Raccomando assolutamente! Hanno ridato letteralmente il sorriso alla mia famiglia. Grazie ancora
Pubblicato su Google Google
Barbara Farinella profile picture
Barbara Farinella
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifica che la fonte originale della recensione sia Google.
Ho avuto modo di conoscere molti Dottori e Assistenti del Trio Dnetal avendo dovuto fare estrazioni,carie e impianto dentale. Consiglio vivamente la struttura : personale professionale e sempre sorridente, ambiente moderno equipaggiato con le migliori tecnologie. Sono molto soddisfatta dei risultati ottenuti. Nessun dolore ne gonfiori e serenita' durante le ""operazioni"" mediche. Bravi tutti compresi i receptionist amminiatrativi che si destreggiano egregiamente tra i cavilli delle assicurazioni mediche. Pienamente soddiafatta. Barbara Farinella
Pubblicato su Google Google
Fabio Bertarelli profile picture
Fabio Bertarelli
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifica che la fonte originale della recensione sia Google.
Mi chiamo Fabio Bertarelli, sono italiano. Sono stato accolto clalla Clinica Trio Dental con grande gentilezza, mi sono sentito come a casa mia. La clinica è ottima, con attrezzature di prim'ordine. Lo staff medico è composto da professionisti veramente abili e qualificati, hanno risolto la mia situazione, che non era semplice, con grande cura, venendo incontro ad ogni mia richiesta. Le Coordinatrici che mi hanno accolto sono state gentilissime ed efficienti ed anche il Direttore della Clinica è davvero gentile. Un'ottima esperienza, consiglio veramente questa Clinica che, oltretutto, ha dei prezzi molto inferiori a quelli italiani con una qualità altissima.
Pubblicato su Google Google
Annalida Episcopo profile picture
Annalida Episcopo
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifica che la fonte originale della recensione sia Google.
Non tutti gli eroi indossano mantelli, ma il Dr.Elian sì. Dottore eccellente, staff eccellente. Dalla pulizia dello studio appena entri fino all’intervento di innesto gengivale. Avevo un caso difficile riguardo uno dei miei denti davanti in cui sono stato senza dente per quasi 2 anni e sono stato insoddisfatto con i dentisti precedenti ma il Dr. Elian mi ha dato speranza che posso riavere il mio sorriso.
Pubblicato su Google Google
Flaminia Marini Grassetti profile picture
Flaminia Marini Grassetti
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifica che la fonte originale della recensione sia Google.
Trio Dental è stata onestamente uno dei migliori studi dentistici in cui sono stato. Tutti sono accoglienti, e tutto lo studio ti fa sentire comodo dal momento in cui entri.
Pubblicato su Google Google
Andrea Davide d'antonio profile picture
Andrea Davide d'antonio
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifica che la fonte originale della recensione sia Google.
Staff fantastico e amichevole la reception è sempre molto piacevole , il dottore fornisce sempre un lavoro eccellente . amo la cura che danno ai loro pazienti.
Pubblicato su Google Google
Arnold Kirpluk profile picture
Arnold Kirpluk
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifica che la fonte originale della recensione sia Google.
Mi sono trovato benissimo, ho fatto le corone in zirconio e sono molto contento . Grazie di tutto
Pubblicato su Google Google
Erika Perra profile picture
Erika Perra
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifica che la fonte originale della recensione sia Google.
​L'idea di dover affrontare una settimana intera di cure dentistiche mi ha sempre terrorizzata, ma questa clinica è riuscita a trasformare una delle mie più grandi paure quasi in una vacanza! ​Mi sono sentita completamente a mio agio.I dentisti e gli assistenti sono straordinari, dolci, empatici e di una preparazione professionale eccezionale. A Livello di dolore quasi quasi non ho sentito neanche la puntura dell'anestesia. Un ringraziamento speciale va anche alle ragazze della reception, fantastiche e sempre pronte a organizzare tutto in modo impeccabile. Molto importante, tutti parlano bene l'italiano! ​La sistemazione è stata eccellente e il lavoro finale è a dir poco perfetto. Ovviamente STRACONSIGLIO!!!
Pubblicato su Google Google
matteo rossi profile picture
matteo rossi
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifica che la fonte originale della recensione sia Google.
Clinica consigliatissima, organizzazione perfetta, ci si sente accolti e curati in ogni fase della cura. Taxi in aeroporto e alloggio compreso, tutto senza pensieri.Un grazie di cuore a tutta l' equipe
Request a Free Estimate, fill out the form below.

Schedule a Free Consultation with our doctor

WhatsApp