Did you know that the usage of dental floss is as important as brushing your teeth regularly? The majority of people think that flossing is an option. However, you must know that flossing has an exceptionally crucial role in everyone’s oral hygiene and it is not exactly optional.
When you do not floss your teeth then bacterial plaque will start building up between your teeth as well as along your gum line. In addition, as time passes the risk of tooth decay along with gum disease will be increased.
Keep reading to learn the benefits of flossing as well as the daily program you should follow in order to have adequate oral health.
Gets Rid of Plaque
Bacterial plaque is collected around and between your teeth or gumline. Plaque is formed at the time that bacteria in your mouth come in contact with starchy or sugar. If you do not brush and floss your teeth then a film of plaque will be formed around or between your teeth and gum line.
This kind of bacteria can harm your tooth enamel. If you do not remove those acids with brushing or flossing then as a result you might have cavities in your mouth. In addition, an extensive buildup of plaque can turn into or result in tooth tartar which is collected in your gum line.
Regular brushing and flossing will remove food particles and plaque from your teeth.
Reduces the Risk of Cavities
Cavities can be created as a result of tooth decay. A cavity is a small hole that is created on the enamel of your tooth. This means that the more plaque you have on the enamel of your tooth, the higher are the risks of a cavity development.
Flossing your teeth, even once a day, can assist in the removal of hidden food particles as well as the buildup of bacterial plaque. In the end, the risk of tooth decay will be reduced.
Helps Prevent Gum Diseases
Gingivitis is the first stage of gum diseases. Inflammation around the gums of your teeth is the first sign of gingivitis. As a result of gingivitis, you might experience bleeding in your gums while you brush or floss your teeth.
If left untreated, gingivitis will result in periodontitis and so on. This means that the next steps of infection are more severe. For this reason, brushing and flossing your teeth regularly, will reduce the risk of experiencing gum diseases.
Flossing is More Effective Than Brushing
Brushing and flossing work together in order to improve the wellbeing of your mouth and teeth. If you just brush your teeth without flossing then 35 percent of your teeth’s surface remains uncleaned. This happens because the bristles of a toothbrush cannot reach all the parts of your tooth.
On the other hand, dental floss can dislodge leftover food and bacteria which have been trapped in tight spaces between your teeth and gums.
Reduces Bad Breath
Bad breath is one of the most common problems that people experience worldwide. Although, we are certain you did not know that flossing is one of the most common and easy tools which can keep bad breath away.
When food is trapped between your teeth and gums it slowly starts to create tooth decay. Therefore, if you do not remove the food particles, then as result you will have foul-smelling breath.
Who Should Use Dental Floss?
Everyone should use dental floss. Flossing is important, regardless of your age or health status – including that of children. However, it is particularly useful if:
- You have very tight spaces between your teeth
- You have individual implants
- You have dental prostheses in your natural teeth or implants
- You wear an orthodontic apparatus (our dental clinic offers professional solutions for orthodontic treatment patients)
How Often Should You Floss and When?
We recommend you brush your teeth at least for 2 minutes twice a day as well as floss them at least one time per day. A certain amount of people would rather floss their teeth during their morning routine, while other people prefer to floss their teeth before going to bed.
As a general rule, it is suggested to floss your teeth before brushing them. When you floss your teeth, you commonly clean food particles as well as bacterial plaque around your teeth and gums. Therefore, the brushing procedure assists to remove the plaque and any remaining particles that you have removed from your teeth and gum line with the flossing.
What Else is Essential in Order to Have a Good Dental Health
Flossing your teeth at least once a day is just a small step in an adequate oral hygiene routine. In order to have an optimum oral and dental health you must also consider the following steps.
- Brush your teeth at least two times a day with a gentle circular motion in order not to create wounds in your mouth.
- Use a toothpaste which contains fluoride.
- Use a toothbrush with soft bristles in order to prevent any damage in your teeth or gums.
- Do not forget to brush your tongue to remove further bacteria.
- Consider the usage of a mouthwash which also contains fluoride.
- Do not forget to replace your toothbrush or toothbrush head every 2 or 3 months.
- After you finish eating or drinking sugary drinks, it is recommended to drink a glass of water in order to remove any sugar or food particles that have remained in your teeth, gums and mouth.
- Consume a well-balanced diet which includes a large number of fruits and vegetables, and you should also limit the consumption of sugary foods and drinks.
- Remember to visit your dentist at least twice a year and do a routine checkup or cleaning of your teeth.
Flossing your teeth on a regular basis is a crucial part that you must integrate to your dental health routine. Except for the fact that flossing removes food particles from between your teeth or gum line, as we detected on the upper part, flossing your teeth on a regular basis has numerous essential benefits for your oral health.
In addition, when you remove food particles you prevent the building up of bacterial plaque in your mouth. Although, flossing your teeth every day might also reduce the risk of creating tooth decay or gum diseases.
Furthermore, flossing your teeth will as well prevent the decay between your teeth and this might also be a precautionary step for bad breath. Another factor that no one mentions is that regular brushing and flossing might reduce the risk of experiencing heart issues.
It would be a huge benefit for your oral and overall health if you consider to put dental flossing in your daily routine before brushing your teeth. Although, if you need to know anything more about your oral health routine you can contact our staff at any time.