12 Foods That Brighten Tooth Enamel

Over the last few years, we have seen several dental procedures and products for teeth whitening. Several different kinds of toothpaste, whitening strips, teeth whitening at the dentist, etc. Despite these advanced whitening treatments, there are also several natural things you can do at home to achieve the perfect teeth and maintain them. Eating certain types of food can help to brighten the tooth enamel. Having a rich diet strengthens your body and also helps you have white and strong teeth. If you want to try natural remedies and not go for harsh treatments we recommend some of the following foods. 

Pineapple, fruit that promotes whiter teeth.


Oranges and pineapples, two tart fruits, encourage the tongue to secrete more saliva. Our saliva serves as a natural means of cleaning our teeth. Increased salivation can enhance our teeth’s natural ability to clean themselves. Acidic foods and beverages should be avoided since they can erode tooth enamel. Be cautious and avoid leaving lemons or pineapple on your teeth for an extended length of time.  


Don’t be fooled by strawberries’ red color, despite their appearance. Malic acid, a significant ingredient in strawberries, acts as a natural abrasive to lighten discolored tooth surfaces. Whether you consume them in salads, cereal, or sweets, you may be simultaneously brightening your teeth. You might even put mashed strawberries on your toothbrush. Consuming the fruit will probably not have any obvious effects, but crushing it up and having it sit on your teeth for about five minutes will. Then, after allowing it to sit for five minutes, get up and clean your teeth as usual. 

Crunchy Vegetables

These veggies aid in preventing plaque development and are high in fiber. Celery, carrots, onions, broccoli, and garlic are other excellent choices for whitening tooth enamel. Iron from broccoli can help to build tooth enamel, and iron from onions helps to reduce the growth of plaque. Eating fruits and veggies benefits your teeth as well as your overall health because we all know how good they are for us. 

Apples, fruit that promotes whiter teeth.


Eating an apple a day is good for more than keeping the doctor away. Additionally, you might be able to avoid the dentist. Apples’ crunchiness acts as a natural abrasive scrape to clean your teeth when you bite into them. Apples have a high malic acid content, similar to strawberries, and are frequently found in some types of toothpaste. Extra saliva is encouraged by this acid, which aids in removing and preventing tooth stains when you brush your teeth.


Bones are strengthened by the calcium in milk, yogurt, and cheese. Tooth decay is prevented by lactic acid, phosphorus, and calcium, among other substances. Your first option for dairy meals should be yogurt since it contains proteins that can protect your teeth from acids. Chewing on hard cheeses can help clear food debris from the gaps between your teeth and prevent their accumulation. The high calcium, protein, and phosphorus content of cheese helps neutralize the acids in the mouth. Your teeth can be repaired and remineralized with the aid of calcium and phosphorus. Choose low-fat cheese that reduces the saturated fat that harms your heart and at the same time brightens your smile.

Woman drinking water to maintain oral health.


Sugary drinks can seriously damage the enamel of your teeth. Coffee, cola, and juice all contain acids that can stain your teeth. While not containing acid that might harm your teeth, drinking water helps eliminate debris from your teeth. Water may help you keep your mouth clean and has many other health advantages. 

It helps prevent your teeth from being stained in addition to keeping you hydrated. To maintain a whiter, brighter smile, rinse your mouth thoroughly with water after consuming meals or beverages that are high in pigment. Water also lessens the overall acidity in your mouth, which minimizes the risk of dental enamel damage. Stick to normal water since sparkling water tends to make tooth surface erosion more likely.

Baking Soda

For a time now, baking soda has been used as a home cure for teeth whitening. Even though it’s not something we often consume, it may be used both alone and in other baked items to whiten teeth. Since baking soda has a little abrasiveness, it may be used like toothpaste to remove stains. Simply apply the paste with your toothbrush after creating a paste out of baking soda and water. If you use baking soda, brush for the same two minutes as you would normally. 

Sugar-free Gum

Between meals and snacks, chewing sugar-free gum encourages salivation. This process will help to balance and wash out the acids that develop in our mouth as we eat food. This promotes dental health and keeps the teeth safe and clean.

Orange, fruit that promotes whiter teeth.

Orange Peels

Several nutrients, including fiber, vitamin C, the amino acid rib provitamin A, magnesium, vitamin B6/thiamine, and folic acid are rich in orange peels. Did you know that orange peels are ideal for the teeth since they are not acidic, unlike the fruit itself? Orange peels may both whiten and protect your teeth from cavities and gingivitis because of their antibacterial characteristics. 

You may have fresher breath thanks to the limonene in citrus peels, which also functions as a natural cleaner and scent. However, you should wash the fruits properly before using them because they have been exposed to pesticides. Next, thoroughly massage the white inside of the peel over the surfaces of your teeth.

Seeds and Nuts

Nuts and seeds act as tooth scrubbers. They leave teeth clean and white after removing spots from them. Consuming sunflower, sesame, cashew, and almond seeds can help remove discoloration of the teeth. The most effective way to remove plaque from teeth is with sesame seeds. These seeds are good for both your teeth and bones since they also contain calcium.


Celery is crisp like apples and will aid with tooth cleaning. This food promotes increased salivation, which aids in preventing plaque formation. Celery is chewy, which helps to maintain healthy gum tissue and enhance dental health.

Watermelon, fruit that promotes whiter teeth.


Malic acid concentration is higher in watermelon than in strawberries. Your teeth may become lighter as a result of the malic acid, which may also increase salivation. Some research claims that the watermelon’s fibrous structure washes your teeth, removing stains and leaving them clean. However, this has still not been proven.

How long does it take for foods to whiten teeth?

We don’t know how much time a certain fruit needs to whiten the teeth. On the predicted time frame, there is no research. However, natural cures generally take longer than those offered by companies. It also depends on what color your teeth were originally. It may take longer to see the effects if your teeth are severely discolored. If you often consume items that discolor your teeth, the same applies.

Other Tips for Having White Teeth

Along with consuming teeth-whitening drinks and foods and avoiding those that stain your teeth, you should also use these helpful whitening practices to maintain your white teeth.

Proper teeth brushing routine for whiter teeth.

Brush your teeth twice daily.

Brushing your teeth and tongue twice or more a day is essential for maintaining healthy teeth. The bacteria from the tongue can stain your teeth causing discoloration of them. To avoid this there are several products like tongue scrapers, that you should involve in your daily routine. You should also use whitening toothpaste and brush your teeth in circles to clean them properly

Replace your toothbrush.

Your toothbrush should only last a few months and then you should change it. When you do not replace your toothbrush, germs can accumulate and enter your mouth. When you find the hair wearing down or getting worn and soft, it’s time to replace the toothbrush.

Eat raw vegetables and fruits. 

While we were talking about how fresh vegetables and fruits are beneficial for the health of your body, they are also wonderful for your teeth. When you crunch on fresh veggies and fruits, your mouth creates more saliva, which washes away germs and naturally whitens your teeth. Furthermore, the nutrients in green vegetables such as kale and broccoli will help preserve your teeth health. 

Swish your mouth with water after eating. 

If it is possible, swish a mouthful of water around immediately after eating to wash away any food trapped in your teeth and help avoid stains.

Professional teeth whitening tooth paste.

Use whitening toothpaste. 

While routine dental visits are necessary to eliminate stains and plaque that remain, you may speed up the procedure by using toothpaste with whitening agents every day. Many toothpaste varieties include unique components that gently exfoliate your teeth to eliminate stains, making them ideal to use in between professional cleanings and whitening treatments. Some even contain hydrogen peroxide to help eliminate stains and make teeth whiter.

Protect your enamel. 

You won’t be able to grin as brightly as you’d want if your enamel is poor. Enamel is a naturally hard material but since it doesn’t contain any living cells, it is unable to heal itself as it breaks down. Enamel that has been damaged by dental disease cannot be repaired, and thin enamel makes teeth more prone to stains. Fluoride-based enamel protection is essential as a result. Every toothpaste made to protect your teeth from the effects of acidic meals and beverages and to strengthen your enamel contains fluoride. As a result, there are fewer stains on your teeth.

Professional teeth whitening treatment in AlLbania.

Get a professional teeth-whitening treatment.

While each of these suggestions might help you maintain your white teeth, seeing a dentist to have them professionally whitened is the quickest way to have whiter teeth. To help you make your teeth up to eight shades lighter, dentists utilize specifically created equipment combining LED light with peroxide or other sorts of therapy. Your dentist will choose which teeth-whitening solution is ideal for you. Professional whitening treatments employ up to 20 to 35 percent peroxide under UV light, therefore being far more effective than most over-the-counter whitening strips, which often only contain 10 percent peroxide. Both in-office and at-home whitening options are available.

Get regular checkups.

You should be sure that you continue your six-month oral hygiene appointments and exams along with professional teeth-whitening procedures. The dentist will examine your mouth for any problems like tooth decay, gum disease, or oral cancer and will treat them quickly to prevent more serious issues in the future.

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